We’re always breathing, yet we’re mostly unaware of its tremendous potential. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through two practices: Cold Therapy and Breathing.
Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Over time, we’ve developed a different attitude towards nature and our body’s ability to adapt to extreme temperature. Humans, says Wim, have forgotten our inner power. If you want to learn them, you're advised to do so under supervision – ideally Wim's! The Wim Hof Method It comes with a disclaimer: his techniques are extreme and potentially dangerous. Interested? Here is an introduction to how Wim does it. And exposure to extreme cold played a key role. They could tune up their immune system so that their bodies were almost impervious to sickness. In 2011, the University Medical Center St Radboud in Nijmegen ran several tests and found that Wim – and those he taught – were able to voluntarily influence their autonomic nervous systems. Wim claimed modern medicine was wrong and set out to prove this. Yes, diet, rest and a good nutrition plan might help, but ultimately you just have to hope your immune system is healthy enough to fight should a virus strike. Basically, during flu season you’re at the mercy of the germs floating around. Before Wim started dunking himself in ice for hours, it was believed that "Both the autonomic nervous system and innate immune system were. systems that cannot be voluntarily influenced". The Ice Man's method is fascinating because it confounds previous scientific theory. That’s when you know you’re really in control of your body'. He smiles: ‘If you really want to know, the next task is to get an erection in the ice.
The ice bucket, he says, isn't about forcing yourself to endure more – it's about listening to your body and connecting with Mother Nature to reignite forgotten physiology. Gently, Wim disabuses me of my competitiveness. I had numbers and goals in mind – 20 minutes was what I managed the day before, and I want to better that. He holds the world record for the world’s longest ice bath – 1 hour, 52 minutes and 42 seconds for those interested – and has scaled Mount Everest wearing nothing but shorts, shoes and a smile. Wim's been confounding scientific theory for years, having learnt to control his own immune system and body temperature. For Wim Hof, my mentor for the day, it's just another Wednesday. The month before, I'd completed my latest fitness challenge – to pull a car for 26 miles – and I'd travelled to Holland to learn more about human powers of recovery and endurance. Outside, the sound of birdsong becomes louder, smells become more intense, you see colours in hedges that you have never noticed before.Īll of this is new to me. Inside, your breathing becomes regulated, your body temperature stablises and your mental clarity heightens as your senses come alive with the cold.
#Wim hof method step by step full
It’s hard to explain what happens when you voluntarily jump into a container full of a thousand ice cubes – but as each minute passes you begin to become very aware of what’s going on both inside and outside your barrel. It's 10am on a February morning in 2016 and I am naked in a barrel full of ice in Amsterdam.
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